Offer and services

DIETETIST MSc Eng. EWA KARPĘCKA-GAŁKA
The way we eat has a huge impact on the well-being and functioning of our body.It is worth taking care of eating habits as early as possible to reduce the risk of developing diet-related diseases.
I treat each cooperation individually. The needs of the mentee are the most important to me, which is why the first meeting is always crucial to precisely match the nutrition to the lifestyle. I encourage you to read the description of the scope of services.

As a dietician, I can help you with:

weight reduction

What can you expect?
  • weight loss;
  • reduction of body fat;
  • increase in muscle mass (lean body mass);
  • body composition recomposition;
  • satisfaction with one's own figure;
  • improved well-being and better health parameters.

healthy eating and maintaining healthy habits

What can you expect?
  • working on a gradual change in eating habits.
  • work on eliminating or gradually reducing the amount of sweets and snacks consumed;
  • nutritional education.

By changing your habits for the better, you invest in your future. Remember that "you are what you eat".

sports nutrition and matching the necessary supplementation

What can you expect?
  • matching proper nutrition to the training plan, both amateur and professional.
  • optimal recovery after exercise;
  • reduce the risk of injury;
  • increase in strength and efficiency in training;
  • preparations for competitions, starts;
  • improving the body's immunity;
  • weight optimization.

diet therapy in disease entities

 
  • metabolic syndrome;
  • Hypertension;
  • atherosclerosis;
  • Diabetes;
  • insulin resistance;
  • hypocholesterolaemia;
  • Thyroid diseases (including hyperthyroidism, hypothyroidism, Hashimoto's);
  • PCOS;
  • Heartburn (gastroesophageal reflux);
  • Peptic ulcer disease;
  • Inflammatory diseases of the intestines, pancreas, liver;
  • Crohn's disease;
  • irritable bowel syndrome;
  • SIBO syndrome - small intestine bacterial overgrowth syndrome;
  • Chronic diarrhea or constipation;
  • Fatty liver;
  • gout;
  • Gallbladder stones;
  • Anemia;
  • Food allergies or intolerances.

Determining the correct nutritional plan for the above diseases allows for better well-being and often better treatment results.

nutrition of pregnant women

Do you want to ensure the proper development of the fetus? Do not hesitate, I will prepare recommendations for you, paying attention to important and contraindicated products.
Price list

I provide services in the field of:

BODY COMPOSITION ANALYSIS (🕒 APPROX. 15 MIN)

The analysis includes:

  • Testing on the InBody120 body composition analyzer;
  • Discussion of the results of the analysis;
  • Reporting the result to the patient.

Tested on the InBody120 analyzer

Body composition analysis is performed on InBody120 medical equipment. It uses BIA (Bioelectrical Impedance Analysis) technology. During the analysis, low-intensity current is used, which is not harmful to health. Adipose tissue, compared to other tissues (such as muscle or bone tissue) and water, has a weaker conductivity, and therefore a relatively high impedance.

Among the indicators analyzed on INBODY 120, the following can be distinguished:

  • body weight;
  • skeletal muscle mass;
  • fat mass;
  • percentage of body fat;
  • BMI;
  • total body water content;
  • waist-hip ratio (WHR);
  • basal metabolic rate (BMR);
  • segmental analysis of adipose and lean tissue (right and left arm, right and left leg, trunk);
  • visceral fat level.

Contraindications to perform the analysis:

  • Pacemaker;
  • Electrical devices in the abdominal type "Ability";
  • Pregnancy;
  • Epilepsy.

🕒 Duration of the visit: approx. 15 minutes

INITIAL VISIT TO A DIETICIAN (🕒 APPROX. 60 MIN)

During the initial visit, we will talk about the purpose of the consultation, health condition, eating habits and lifestyle. Then we will develop an action plan to achieve the intended goal.

The visit includes:

  • Testing on the InBody120 body composition analyzer (if there are no contraindications);
  • discussion of the result of body composition analysis;
  • conducting a detailed nutritional interview;
  • discussion of eating habits and their initial correction on the basis of a food diary provided by the patient;
  • development of an action plan;
  • the possibility of contacting a dietitian for the next month.

🕒Duration of the visit: approx. 60 minutes

CHECK-UP VISIT (🕒 APPROX. 30 MIN)

Follow-up visits verify the progress made so far. They are to help control the results and motivate the patient to take further actions. During the visit, you can consult any issues related to nutrition that bother you.

The visit includes:

  • Testing on the InBody120 body composition analyzer (if there are no contraindications);
  • discussion of the result of body composition analysis;
  • progress check;
  • discussing next steps;
  • nutritional recommendations and tips;

Recommended frequency of meetings: 2-4 weeks.

🕒 Duration of the visit: approx. 30 min

DIETARY CONSULTATION (🕒 APPROX. 30-60 MIN)

Do you want to learn from a specialist, systematize your nutritional knowledge and get answers to your questions? I invite you for consultations.

The consultation includes:

  • Testing on the InBody120 body composition analyzer (if there are no contraindications);
  • discussion of the result of body composition analysis;
  • conducting a nutritional interview;
  • discussion of eating habits and their initial correction on the basis of a food diary provided by the patient;
  • answers to the patient's questions.

🕒 Duration of the visit: approx. 30-60 min

SHOPPING WITH A DIETITIAN

Chcesz aby Twoje zakupy były bardziej świadome, ale czytanie etykiet i szukanie odpowiednich produktów w sklepie to dla Ciebie czarna magia?

I'll be happy to help you!

Thanks to joint purchases:

  • you will learn what products to choose;
  • you will learn what to look for when reading labels;
  • how to avoid manufacturers' marketing tricks.

Write to me to learn the details of the offer.

PERSONALIZED NUTRITION PLAN

An initial visit is recommended before carrying out the nutritional plan. It allows you to choose the right plan for the patient's health, lifestyle and physical activity.

The nutritional plan is aimed at choosing the right nutrition for the individual needs of the patient.

This plan includes:

  • summary of the initial visit with a description of the body composition analysis;
  • about 35 recipes for dishes, taking into account the taste preferences and lifestyle of the patient;
  • detailed and personalized recommendations and advice to follow.

It is possible to make a nutrition plan for 14 days.

MOBILE DIETITIAN

  • Health problems do not allow you to get to the office?
  • Or maybe it will be most convenient for you to meet a dietician over coffee?
  • I can also come to your home. The choice is yours.

Text meand we will arrange a convenient meeting time.

The offer is valid in Krakow. A travel fee of PLN 30 is added to the prices of services listed in the price list.

ONLINE CONSULTATION

  • Consultations without leaving home?
  • Now it's possible - write to me and we will arrange a convenient date for the meeting.

    Prices of consultations according to the price list on the website.

TRAINING / WORKSHOPS

I conduct trainings and workshops on healthy eating for companies, schools and kindergartens.

If you are interested in the training offer,text me– I will prepare a quote for you.

Want to know more? Text me!

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