Dietitian Ewa Karpęcka-Gałka
Healthy Approach
I am passionate about a healthy lifestyle, from nutrition through sport. My great love is mountains and climbing. Every day I follow the maxim that there is no success without a properly set goal and motivation! Therefore, in cooperation with the patient, I put emphasis on patient motivation and education.
Clinical and sports nutritionist
MSc. Ewa Karpęcka-Galka
What I do?
Weight reduction and change of eating habits
For people who want to lose weight, take care of healthy eating and consolidate healthy eating habits.
Nutrition in sport
For physically active people and athletes who want to take care of post-workout regeneration and adjust nutrition to the training plan in order to prevent injuries and improve the sports level.
Dietotherapy
For people who want to adjust their diet to the disease entity and improve the comfort of life, well-being and health parameters.
Individual nutrition plans, consultations and training
A plan tailored to your needs based on a detailed health and nutrition interview, taking into account your lifestyle and health condition. Nutrition training courses for companies and schools.
Stationary and on-line
Possibility of meeting in several locations in Krakow and on-line via instant messengers.
Reference
In cooperation with Ewa, I appreciate the constant contact and regularity of meetings the most. It is also easy to notice that Ewa combines her work with a teaser. I recommend it to everyone who is looking for an individual approach and an accessible form of communication 🙂
The nutrition plan from Ewa helped me to comprehensively change my approach to nutrition and improve my well-being and regeneration. In the rush of everyday duties, trainings, work, I often forgot about meals, and now I don't have to worry about it at all 🙂I have everything like clockwork, because I know when and what I should eat 🙂
I have been working with Ewa for several years. A properly selected diet allows for more efficient training and regeneration.
I highly recommend Ewa! I used the advice and nutrition plan in terms of sport and training, but also health. Full commitment, great professionalism, knowledge based on scientific research and readiness to answer any doubts aroused great confidence in me. And our requirements are high;) I know what to eat, when, in what proportions and how to compose ingredients. And most of all, the dishes proposed by Ewa are very easy to prepare, they are super delicious, and the products are available in every store! 🙂
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