Few words about me
DIETETIST MSc Eng. EWA KARPĘCKA-GAŁKA
Clinical and sports nutritionist
MSC. EWA KARPĘCKA-GAŁKA
I am a sports and clinical nutritionist, operating in the industry since 2015, a PhD student at the Academy of Physical Education in Krakow and an optimistic enthusiast of a healthy lifestyle, starting from nutrition through sport. The main goal of cooperation in the office with my charges is a gradual change in eating habits.
I graduated from engineering and master's studies at the University of Agriculture. Hugon Kołłątaj in Krakow, majoring in Food Technology and Human Nutrition, specializing in Dietetics and Human Nutrition. Then I chose the specialization of Clinical Nutrition, continuing my education at the Master's studies in Katowice at the Silesian Medical University.
Already during my studies, I participated in numerous courses, developing my knowledge and striving to specialize in the field of sports nutrition. I am constantly improving my qualifications by participating in trainings, courses, conferences and workshops, mainly on nutrition and supplementation in sport. I also conduct trainings and nutrition workshops for companies and schools. I gave many lectures on pre-training nutrition, as well as nutrition during trekking and in high mountain conditions, including at the Mountain Festival in Lądek (2020), during the Internet Mountain Festival organized by Climb2Change (2020), and also during the Climbing Event Integrating Through Climbing (2019).
I run the office Healthy Approach - Dietician Ewa Karpęcka-Gałka, where I pass on nutritional knowledge to patients and athletes. Most often he works with active people and climbers, both professionals and amateurs. As a nutritionist, he also works with climbing walls in Krakow. I am the author of scientific publications on nutrition in sport and the co-author of "The Climber's Essentials", containing nutritional advice for climbers.
Privately, I am a lover of mountains, climbing, traveling with a tent and spending free time actively.
Reference
In cooperation with Ewa, I appreciate the constant contact and regularity of meetings the most. It is also easy to notice that Ewa combines her work with a teaser. I recommend it to everyone who is looking for an individual approach and an accessible form of communication 🙂
The nutrition plan from Ewa helped me to comprehensively change my approach to nutrition and improve my well-being and regeneration. In the multitude of everyday duties, trainings, work, I often forgot about meals, and now I don't have to worry about it at all 🙂 I have everything like clockwork, because I know when and what I should eat 🙂
I have been working with Ewa for several years. A properly selected diet allows for more efficient training and regeneration.
I highly recommend Ewa! I used the advice and nutrition plan in terms of sport and training, but also health. Full commitment, great professionalism, knowledge based on scientific research and readiness to answer any doubts aroused great confidence in me. And our requirements are high;) I know what to eat, when, in what proportions and how to compose ingredients. And most of all, the dishes proposed by Ewa are very easy to prepare, they are super delicious, and the products are available in every store! 🙂
Certificates and diplomas
