The end of summer is ahead of us, so it's worth reaching for available fruits. At the fair, you can easily find blueberries, raspberries, blackberries, and currently they are...
Muffins With Strawberries
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DIETETIST MSc Eng. EWA KARPĘCKA-GAŁKALatest entries
How are nutrition plans created?
Tools in the work of a dietitian - diet program Have you ever wondered how your individual nutrition plans are created? Where does he get information about...
Fit cheesecakes with fruit
If you want to surprise your loved ones with an interesting version of cheesecake, be sure to test small cheesecake cupcakes with fruit! For this year's holidays 🐇🐣 to...
Nutrition in climbing. Snacks.
You often ask me what is best to take with you to the rocks or mountains to have products at hand that will meet the needs of our body and allow us to...
SOURCES AND ABSORPTION OF IRON
What foods to look for iron in? And are spinach and beets a good source of it? There are two types of iron found in foods...
APHRODISIACS IN THE KITCHEN
❓ Have you ever wondered what aphrodisiacs are and if they really work ❓ The word "aphrodisiac" comes from the name of the Greek goddess of love...
